There is a saying that early to bed, early to rise, makes a person healthy, wealthy and wise. Now scientists at the University of Toronto have come up with factual evidences that support the same saying by stating that early risers are generally healthier and more satisfied with their lives compared to night owls. The reason behind this is that early risers find it very easy to adapt to life's schedule.

Moreover those people who do not wake up early and prefer the evening are out of sync with the social activities around them. As a result they feels less awake, alert, happier and even less motivated to tackle challenges while unable to their immune system. The lead researcher of the study, Renee Biss found that the pattern is same in older people. Those who reported higher levels of positive feeling were the ones who got up early.

She said, “What I found most interesting about our results was that they suggest that older adults’ greater morningness tendencies partially contribute to their better moods relative to young adults. Thus, morning type people reported feeling happier than evening type people”. The findings of the study have been published in the journal Emotion.