If you are the ones who want to lose weight through dieting but also do not want to sacrifice yummy treats like pizza and chips, then there is a solution for you. A new research being taken out by a group of researchers from the Hebrew University of Jerusalem has revealed that one can include little amount of fatty things in their diet.

However, there is a condition that one should have a strict eating schedule. This will not only increase your metabolism, but will also help to fight off the fat. So, it would not be wrong to say that it is the best way to lose weight and that too without compromising on one’s favorite meals.

In order to reach at the above given result, the study researchers carried out a study in which they had four different groups of mice. Tests in regard to their fat intake and efficacy of strict timing schedule were carried out for 18 weeks.

The study, which has been published in the Journal of the Federation of American Societies for Experimental Biology, has found that when meals are given on same time then body metabolism will strengthen, which will let body to wash away the fat.