Zumba’s New Face of Fun & Fitness

Zumba’s New Face of Fun & Fitness

A study was recently run to conclude if Zumba's claim of providing fun and fitness at the same time is true or bogus. And, so, this news has bring the findings of the study to the knowledge of all those fanatics, who love the mix of dance and aerobics and state Zumba as their favorite workout, which they believe, is fitness worthy.

First, what is the key to getting a good workout? Only exercising? Or also keeping your heart rate elevated? Answer is both! This means that along with moving, it is also important that all the movements performed use the large muscles of the exerciser's body and demand larger ranges of motion too.

Zumba has been found to be the simplest classes to be followed, which incorporate not only an effective mix of aerobic, and dance but also the athletic moves performed with the great rhythms and music that makes Zumba so enjoyable.

Ms. Joy Prouty, creator of the Zumba Fitness Zumba Gold program, appeared on The SUZANNE Show this week to talk about the unique program that will have people dancing and maintaining their good health too.

She explained that the new Zumba program has been especially designed for active older adults, who want to enjoy as well as maintain their health. So, tune in Wednesday, November 28th, at 7:00 am (ET/PT) as they air on Lifetime Television.


FrenchTribune Specials

FDA to revise regulations defining ‘healthy’ labeling

After repeated demands, the US Food and Drug Administration decided on Tuesday to redefine the decades-old definition of the term ‘healthy’ used on food labels. The step is being taken after the current regulations being repeatedly referred to as outdated by various food companies.

The regulators will be seeking opinions from the...

Most Popular

SolarCity will unveil a roof integrated with solar panels at Oct. 28 event

At an event scheduled to be held in San Francisco on...

Smart announces three new Smart Electric Drive models for 2017 model year

Smart Automobile, a subsidiary of Mercedes-Benz parent...

Survey: 87% Amazon Echo owners are satisfied with the device

Experian and market research firm Creative Strategies...

Cassini discovers Earth-like cloud in Titan’s atmosphere

NASA’s space probe to Saturn, Cassini, spotted an...

Poll

Can Greece Come out of Economic Problems: