It has been recently revealed that women tend to lie about their diet and lifestyle routines about 500 times a year. It was further added that women tend to lie about their food proportions, what they ate and when they ate.

According to a survey conducted by Timex watches, it was revealed that women tend to lie about eating only five proportions of healthy fruits and vegetables each day, and that they don’t eat any snacks in the gaps between. Women also tend to lie about their alcohol intake, and often say it was just a glass of wine.

The women further tend to say that they never eat junk food, and eat the leftovers of their kids, to keep trim, and have a controlled diet, when they are actually gorging on huge proportions of food every day. They also tend to say that they never drink wine unless for a special occasion and that red wine is good for health.

“Studies show that keeping a food diary can double weight loss but it seems rather than being honest about the food and drink which passes our lips, many women are lying about it, or completely denying it”, revealed Cassandra Maximenko, from Timex.

It is only natural for women to try and hide their actual eating and drinking habits when they tend to put on a little weight. People are continuously bickering about how she seems to have put on the pounds, and she only has the excuse of saying that she eats right, don’t know why she is putting on weight.

Women need to get over this denial stage, so that they can come to terms with how they look, and try and make efforts to lose weight.